Daniel Griffiths 1x500m/1:30r row
500m
Meters
1:34.6
Time
1:34.6
Pace
45
Calories
165
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 517m |
| Overall Time | 3:04.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 136 |
January 20, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 39 | 165 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 39 | 165 |
| r17m |
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Workout Graph
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