Daniel Griffiths v150m/6:19r...5 row
750m
Meters
2:35.4
Time
1:43.6
Pace
57
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 825m |
| Overall Time | 22:49.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 136 |
January 21, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 38 | 153 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 40 | 152 | |
| r: 6:19 | 16m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 38 | 154 | |
| r: 5:29 | 16m | ||||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 38 | 159 | |
| r: 5:30 | 16m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 41 | 150 | |
| r: 1:31 | 17m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 36 | 152 | |
| r: 1:25 | 10m | ||||||
| r75m |
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Workout Graph
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