Daniel Griffiths 10:00 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 135 |
January 21, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 35 | 159 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 35 | 147 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 36 | 157 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | 160 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 36 | 166 |
| 10:00.0 | 562m | 1:46.7 | 288 | 1289 | 36 | 168 |
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Workout Graph
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