Daniel Griffiths 5000m row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
363
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 680 |
| Drag Factor | 133 |
January 22, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 36 | 158 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 38 | 143 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 37 | 153 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 37 | 159 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 36 | 162 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 37 | 174 |
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Workout Graph
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