Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:39.6
Time
1:39.9
Pace
166
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 38 |
| Stroke Count | 261 |
| Drag Factor | 134 |
January 23, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 38 | 157 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 38 | 152 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 38 | 158 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 38 | 163 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 38 | 158 |
| r111m |
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Workout Graph
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