Daniel Griffiths v150m/8:34r...2 row
300m
Meters
1:02.4
Time
1:44.0
Pace
22
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 333m |
| Overall Time | 12:48.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 135 |
January 23, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | 146 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 142 | |
| r: 8:34 | 16m | ||||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 38 | 151 | |
| r: 3:12 | 17m | ||||||
| r33m |
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Workout Graph
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