Daniel Griffiths 5000m row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
358
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 132 |
January 26, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 35 | 161 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 35 | 141 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 36 | 155 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 36 | 166 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 36 | 166 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 36 | 177 |
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Workout Graph
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