Daniel Griffiths v150m/6:31r...5 row
750m
Meters
2:27.9
Time
1:38.6
Pace
60
Calories
155
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 830m |
| Overall Time | 28:42.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 38 |
| Stroke Count | 94 |
| Drag Factor | 130 |
February 02, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 38 | 155 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | 143 | |
| r: 6:31 | 16m | ||||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 39 | 155 | |
| r: 6:31 | 16m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 38 | 159 | |
| r: 6:31 | 14m | ||||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 38 | 161 | |
| r: 6:31 | 17m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | 161 | |
| r: 0:11 | 17m | ||||||
| r80m |
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Workout Graph
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