Daniel Griffiths 5000m row
5,000m
Meters
18:19.1
Time
1:49.9
Pace
366
Calories
163
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 665 |
| Drag Factor | 128 |
February 03, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 36 | 163 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 38 | 149 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 36 | 159 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 36 | 163 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 36 | 167 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 36 | 178 |
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Workout Graph
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