Daniel Griffiths 5000m row
5,000
Meters
18:19.1
Time
1:49.9
Pace
366
Calories
163
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 36 |
| Stroke Count | 665 |
| Drag Factor | 128 |
February 03, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1198 | 366 | 36 | 163 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 77 | 38 | 149 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 36 | 159 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 36 | 163 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 36 | 167 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1228 | 74 | 36 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.