Daniel Griffiths 500m row
500m
Meters
1:32.9
Time
1:32.9
Pace
44
Calories
154
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 128 |
February 03, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 40 | 154 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 138 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 42 | 156 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 | 159 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 | 160 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 40 | 159 |
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Workout Graph
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