Daniel Griffiths v2000m/1:00r...4 row
5,000m
Meters
18:08.4
Time
1:48.8
Pace
371
Calories
Rest Distance | 95m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,095m |
Overall Time | 22:08.4 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1234 |
Stroke Rate | 36 |
Stroke Count | 660 |
Drag Factor | 130 |
February 05, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 36 | |
7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 36 | |
r: 1:00 | 22m | |||||
5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 36 | |
r: 1:00 | 34m | |||||
3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 36 | |
r: 1:00 | 23m | |||||
1:41.4 | 500m | 1:41.4 | 336 | 1455 | 37 | |
r: 1:00 | 16m | |||||
r95m |
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Workout Graph
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