Daniel Griffiths 10x0:30/0:30r row
1,532m
Meters
5:00.0
Time
1:37.9
Pace
125
Calories
151
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 134 |
February 05, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532m | 1:37.9 | 373 | 1583 | 37 | 151 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 119 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 148 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 162 |
| r475m |
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Workout Graph
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