Daniel Griffiths v100m/4:42r...6 row
600m
Meters
2:01.2
Time
1:41.0
Pace
46
Calories
136
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 724m |
| Overall Time | 25:33.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 129 |
February 05, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.2 | 600m | 1:41.0 | 340 | 1469 | 38 | 136 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 138 | |
| r: 4:42 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 136 | |
| r: 4:41 | 23m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 133 | |
| r: 4:39 | 21m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 136 | |
| r: 4:41 | 22m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 139 | |
| r: 4:41 | 21m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 135 | |
| r: 0:08 | 16m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.