Daniel Griffiths 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 144 |
February 06, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 35 | 154 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 35 | 139 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 35 | 151 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 35 | 151 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 36 | 164 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 36 | 165 |
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Workout Graph
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