Daniel Griffiths 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
360
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 668 |
| Drag Factor | 145 |
February 10, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 36 | 157 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 36 | 136 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 36 | 153 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 36 | 162 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 36 | 166 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 36 | 172 |
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Workout Graph
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