Daniel Griffiths v100m/0:30r...5 row
1,500
Meters
5:08.2
Time
1:42.7
Pace
118
Calories
151
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,626 |
| Overall Time | 7:38.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 146 |
February 10, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1378 | 36 | 151 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | 120 | |
| r: 0:30 | 31 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 38 | 147 | |
| r: 0:30 | 26 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 37 | 157 | |
| r: 0:30 | 24 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 36 | 160 | |
| r: 0:30 | 26 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 37 | 171 | |
| r: 0:30 | 19 | ||||||
| r126 |
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Workout Graph
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