Daniel Griffiths 5000m row
5,000m
Meters
18:04.0
Time
1:48.4
Pace
372
Calories
163
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 143 |
February 14, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000m | 1:48.4 | 275 | 1245 | 36 | 163 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 37 | 151 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 36 | 160 |
| 3:38.9 | 3,000m | 1:49.4 | 267 | 1218 | 36 | 167 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 36 | 167 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 36 | 174 |
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Workout Graph
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