Daniel Griffiths v150m/5:28r...4 row
600m
Meters
2:05.8
Time
1:44.8
Pace
45
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 664m |
| Overall Time | 18:37.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 143 |
February 14, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 35 | 151 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 34 | 150 | |
| r: 5:28 | 12m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 36 | 150 | |
| r: 5:30 | 22m | ||||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 37 | 154 | |
| r: 5:27 | 16m | ||||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 36 | 152 | |
| r: 0:07 | 14m | ||||||
| r64m |
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Workout Graph
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