Daniel Griffiths v160m/5:28r...4 row
640m
Meters
2:14.7
Time
1:45.2
Pace
49
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 712m |
| Overall Time | 18:43.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 143 |
February 24, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.7 | 640m | 1:45.2 | 300 | 1333 | 37 | 151 | |
| 0:32.3 | 160m | 1:40.9 | 340 | 1471 | 37 | 150 | |
| r: 5:28 | 15m | ||||||
| 0:34.2 | 160m | 1:46.8 | 287 | 1286 | 37 | 152 | |
| r: 5:27 | 19m | ||||||
| 0:34.3 | 160m | 1:47.1 | 284 | 1278 | 37 | 149 | |
| r: 5:27 | 19m | ||||||
| 0:34.0 | 160m | 1:46.2 | 292 | 1304 | 37 | 153 | |
| r: 0:07 | 19m | ||||||
| r72m |
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Workout Graph
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