Daniel Griffiths 3x2000m/2:00r row
6,000m
Meters
22:08.5
Time
1:50.7
Pace
437
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 28:08.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 139 |
February 27, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 6,000m | 1:50.7 | 258 | 1187 | 36 | 158 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 37 | 149 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 36 | 162 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 36 | 164 |
| r54m |
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Workout Graph
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