Daniel Griffiths 15x200m/0:30r row
3,000m
Meters
10:18.3
Time
1:43.0
Pace
232
Calories
148
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:48.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 37 |
| Stroke Count | 422 |
| Drag Factor | 139 |
February 27, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000m | 1:43.0 | 320 | 1400 | 37 | 148 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 37 | 129 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 38 | 136 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | 140 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 | 144 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | 146 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 38 | 148 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 37 | 150 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 38 | 149 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 38 | 153 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | 154 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | 153 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 38 | 153 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 37 | 153 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 162 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | 160 |
| r510m |
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Workout Graph
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