Daniel Griffiths 5:00 row
1,288m
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 142 |
February 28, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 35 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 151 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 157 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 159 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 162 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.