Daniel Griffiths 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 36 |
| Stroke Count | 675 |
| Drag Factor | 141 |
March 02, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 36 | 147 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 36 | 130 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 36 | 138 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 36 | 149 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 36 | 157 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 36 | 161 |
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Workout Graph
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