Daniel Griffiths 5x200m/0:20r row
1,000m
Meters
3:26.4
Time
1:43.2
Pace
78
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,107m |
| Overall Time | 5:06.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 141 |
March 04, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 37 | 155 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 38 | 147 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 38 | 154 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 38 | 160 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | 159 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 37 | 158 |
| r107m |
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Workout Graph
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