Daniel Griffiths 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
350
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 142 |
March 05, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 350 | 35 | 146 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 36 | 123 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 36 | 135 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 35 | 150 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 70 | 36 | 156 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 74 | 36 | 169 |
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Workout Graph
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