Daniel Griffiths 5000m row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
355
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 141 |
March 07, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 35 | 152 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 36 | 128 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 36 | 149 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 36 | 155 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 35 | 158 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 36 | 170 |
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Workout Graph
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