Daniel Griffiths 5000m row
5,000m
Meters
18:46.3
Time
1:52.6
Pace
355
Calories
146
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 138 |
March 10, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000m | 1:52.6 | 245 | 1143 | 34 | 146 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 34 | 117 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 35 | 139 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 35 | 147 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 35 | 157 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 36 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.