Daniel Griffiths v150m/4:27r...10 SkiErg
1,500
Meters
5:40.4
Time
1:53.4
Pace
101
Calories
137
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 1,709 |
| Overall Time | 30:30.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 231 |
| Drag Factor | 79 |
February 09, 2022 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1068 | 39 | 137 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 47 | ||
| r: 4:27 | 17 | ||||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 31 | 129 | |
| r: 0:26 | 12 | ||||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 44 | ||
| r: 4:34 | 35 | ||||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 35 | 134 | |
| r: 0:20 | 26 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 46 | 152 | |
| r: 3:30 | 31 | ||||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 33 | 128 | |
| r: 0:24 | 11 | ||||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 45 | 149 | |
| r: 4:29 | 19 | ||||||
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 34 | 126 | |
| r: 0:28 | 22 | ||||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 48 | 151 | |
| r: 4:24 | 14 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 34 | 130 | |
| r: 1:48 | 22 | ||||||
| r209 |
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