Daniel Griffiths 5000m row
5,000m
Meters
18:36.8
Time
1:51.6
Pace
359
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 140 |
March 14, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 5,000m | 1:51.6 | 251 | 1164 | 35 | 153 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 35 | 130 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 35 | 146 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 35 | 157 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 35 | 162 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 36 | 172 |
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Workout Graph
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