Daniel Griffiths 10x200m/0:30r row
2,000m
Meters
6:23.9
Time
1:35.9
Pace
171
Calories
158
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 11:23.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 37 |
| Stroke Count | 256 |
| Drag Factor | 141 |
March 14, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 2,000m | 1:35.9 | 396 | 1662 | 37 | 158 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 37 | 138 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 37 | 149 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 39 | 154 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | 158 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 37 | 160 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | 162 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | 163 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 166 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | 166 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 168 |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.