Daniel Griffiths 20:03 row
5,239m
Meters
20:03.9
Time
1:54.8
Pace
364
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 140 |
March 18, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,239m | 1:54.8 | 231 | 1094 | 34 | 146 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 35 | 123 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | 148 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 35 | 151 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 35 | 169 |
| 20:03.9 | 20m | 1:37.5 | 378 | 1599 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.