Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:37.9
Time
1:39.4
Pace
166
Calories
170
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 10:37.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 144 |
March 18, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 36 | 170 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 165 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 36 | 169 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | 172 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 38 | 176 |
| r113m |
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Workout Graph
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