Daniel Griffiths 5000m row
5,000m
Meters
18:43.4
Time
1:52.3
Pace
357
Calories
162
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 139 |
March 19, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 35 | 162 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 36 | 143 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 36 | 156 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 35 | 165 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 35 | 171 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 35 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.