Daniel Griffiths 500m row
500m
Meters
1:31.4
Time
1:31.4
Pace
46
Calories
163
Heart Rate
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 138 |
March 19, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 39 | 163 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 138 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 38 | 160 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 39 | 167 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 41 | 173 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 41 | 177 |
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Workout Graph
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