Daniel Griffiths v200m/5:11r...5 row
1,000m
Meters
3:35.4
Time
1:47.7
Pace
74
Calories
159
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 1,294m |
| Overall Time | 27:54.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 138 |
March 20, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 35 | 159 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | 156 | |
| r: 5:11 | 231m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 34 | 158 | |
| r: 6:23 | 13m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 37 | 162 | |
| r: 6:19 | 17m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 36 | 160 | |
| r: 6:18 | 17m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | 161 | |
| r: 0:08 | 16m | ||||||
| r294m |
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Workout Graph
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