Daniel Griffiths 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 137 |
March 23, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 33 | 150 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 33 | 126 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 35 | 149 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 33 | 152 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 34 | 159 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 34 | 166 |
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Workout Graph
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