Daniel Griffiths 5000m row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 655 |
| Drag Factor | 138 |
March 24, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 35 | 147 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 35 | 122 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 35 | 136 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 35 | 153 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 35 | 157 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 35 | 168 |
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Workout Graph
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