Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:12.7
Time
1:43.2
Pace
395
Calories
159
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 27:12.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 36 |
| Stroke Count | 643 |
| Drag Factor | 137 |
March 25, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 5,000m | 1:43.2 | 318 | 1393 | 36 | 159 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | 134 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 36 | 144 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 156 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 37 | 161 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | 168 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | 170 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | 171 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 37 | 174 |
| r271m |
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Workout Graph
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