Daniel Griffiths 5x1000m/2:00r row
5,000m
Meters
17:53.8
Time
1:47.3
Pace
376
Calories
158
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:53.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 137 |
March 26, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 5,000m | 1:47.3 | 283 | 1272 | 35 | 158 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 35 | 138 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 36 | 153 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 35 | 162 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 36 | 169 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 36 | 172 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.