Daniel Griffiths 5000m row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
360
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 141 |
March 31, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 35 | 155 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 36 | 138 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 35 | 150 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 35 | 161 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 35 | 157 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 36 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.