Daniel Griffiths 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 136 |
April 05, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 347 | 34 | 150 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 35 | 131 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 35 | 142 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 34 | 150 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 35 | 157 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 75 | 35 | 172 |
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Workout Graph
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