Daniel Griffiths 10x0:40/0:20r row
1,914m
Meters
6:40.0
Time
1:44.4
Pace
142
Calories
132
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,153m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 37 |
| Stroke Count | 259 |
| Drag Factor | 129 |
April 06, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,914m | 1:44.4 | 307 | 1355 | 37 | 132 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 38 | 110 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | 125 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 38 | 124 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 130 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 38 | 133 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 38 | 134 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 138 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 141 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 143 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 146 |
| r239m |
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Workout Graph
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