Daniel Griffiths 10x0:40/0:20r SkiErg
1,776m
Meters
6:40.0
Time
1:52.6
Pace
122
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,958m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 50 |
| Stroke Count | 340 |
| Drag Factor | 112 |
April 06, 2022 10:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,776m | 1:52.6 | 245 | 1143 | 50 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 53 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 51 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 50 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 51 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 51 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 50 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 50 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 50 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 51 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 51 | |
| r182m |
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