Daniel Griffiths 10x0:40/0:20r SkiErg
1,776
Meters
6:40.0
Time
1:52.6
Pace
122
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,958 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 50 |
| Stroke Count | 340 |
| Drag Factor | 112 |
April 06, 2022 10:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,776 | 1:52.6 | 245 | 1098 | 50 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 53 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 51 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 50 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 51 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 51 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 50 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 50 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 50 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 51 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 51 | |
| r182 |
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Workout Graph
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