Daniel Griffiths 10:59 row
3,004m
Meters
10:59.8
Time
1:49.8
Pace
220
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 35 |
| Stroke Count | 392 |
| Drag Factor | 138 |
April 10, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,004m | 1:49.8 | 264 | 1209 | 35 | 158 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 35 | 137 |
| 7:25.1 | 1,000m | 1:50.5 | 259 | 1192 | 36 | 160 |
| 10:58.5 | 1,000m | 1:46.7 | 288 | 1291 | 36 | 169 |
| 10:59.9 | 4m | 2:55.0 | 65 | 524 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.