Daniel Griffiths v175m/3:24r...5 row
875m
Meters
2:55.8
Time
1:40.4
Pace
70
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,001m |
| Overall Time | 18:40.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 136 |
April 10, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 875m | 1:40.4 | 345 | 1488 | 37 | 147 | |
| 0:35.9 | 175m | 1:42.5 | 324 | 1416 | 37 | 139 | |
| r: 3:24 | 17m | ||||||
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 38 | 148 | |
| r: 3:26 | 19m | ||||||
| 0:35.2 | 175m | 1:40.5 | 344 | 1484 | 36 | 150 | |
| r: 3:26 | 18m | ||||||
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 36 | 152 | |
| r: 3:26 | 15m | ||||||
| 0:35.1 | 175m | 1:40.2 | 347 | 1494 | 38 | 149 | |
| r: 2:03 | 57m | ||||||
| r126m |
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Workout Graph
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