Daniel Griffiths 500m row
500m
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
156
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 133 |
April 11, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 39 | 156 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 130 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 41 | 152 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 38 | 163 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 40 | 167 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 43 | 168 |
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Workout Graph
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