Daniel Griffiths v160m/2:34r...7 row
1,120m
Meters
3:42.1
Time
1:39.1
Pace
91
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 1,224m |
| Overall Time | 19:00.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 134 |
April 11, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.1 | 1,120m | 1:39.1 | 359 | 1535 | 37 | 144 | |
| 0:33.2 | 160m | 1:43.7 | 313 | 1378 | 36 | 138 | |
| r: 2:34 | 15m | ||||||
| 0:31.7 | 160m | 1:39.0 | 360 | 1539 | 38 | 143 | |
| r: 2:25 | 13m | ||||||
| 0:31.4 | 160m | 1:38.1 | 370 | 1574 | 38 | 142 | |
| r: 2:31 | 17m | ||||||
| 0:32.4 | 160m | 1:41.2 | 337 | 1460 | 37 | 140 | |
| r: 2:28 | 14m | ||||||
| 0:31.5 | 160m | 1:38.4 | 367 | 1562 | 38 | 149 | |
| r: 2:29 | 16m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 153 | |
| r: 2:44 | 12m | ||||||
| 0:31.8 | 160m | 1:39.3 | 357 | 1527 | 38 | 148 | |
| r: 0:07 | 17m | ||||||
| r104m |
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