Daniel Griffiths 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
348
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 135 |
April 15, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 35 | 144 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 35 | 121 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 35 | 132 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 35 | 149 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 36 | 156 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 36 | 166 |
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Workout Graph
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