Daniel Griffiths 5000m row
5,000
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 134 |
April 16, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1085 | 347 | 34 | 145 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 34 | 119 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 35 | 137 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 35 | 148 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 35 | 160 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 35 | 165 |
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Workout Graph
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