Daniel Griffiths v175m/4:25r...4 row
700m
Meters
2:29.3
Time
1:46.6
Pace
52
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 760m |
| Overall Time | 20:05.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 133 |
April 16, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.3 | 700m | 1:46.6 | 289 | 1293 | 35 | 148 | |
| 0:35.8 | 175m | 1:42.2 | 327 | 1425 | 35 | 139 | |
| r: 4:25 | 13m | ||||||
| 0:37.3 | 175m | 1:46.5 | 289 | 1295 | 35 | 150 | |
| r: 4:23 | 13m | ||||||
| 0:37.5 | 175m | 1:47.1 | 285 | 1279 | 35 | 152 | |
| r: 4:24 | 16m | ||||||
| 0:38.6 | 175m | 1:50.2 | 261 | 1197 | 36 | 153 | |
| r: 4:24 | 18m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.